Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Monday: Cardio + Core Read More Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Tuesday: Upper Body (Strength) Read More Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Wednesday: Workout Therapy based on your mood (or rest!) Read More Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Thursday: HIIT Read More Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Friday: Lower body (Strength) Read More Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Weekend: Stretch/Mobility, dance, or rest Read More
Jess Goodkey 2023-05-01 Jess Goodkey 2023-05-01 Wednesday: Workout Therapy based on your mood (or rest!) Read More
