Hey there - I'm Sydney!
Hey there - I'm Sydney!
hey there — i’m sydney.
Founder and Program Director
In my late teens, I was permanently sidelined from the sport of gymnastics due to a back injury. Not being able to lift weights, run or do high-intensity exercise was very difficult to overcome because I was used to training 15-20 hours per week. For several years I struggled with health and fitness until I discovered rebounding and learned that fitness can be easy on my body, time efficient and fun. Since that day, I’ve been devoted to helping others come to the same realization.
I am committed to helping each and every one of my clients accomplish their goals. Your fitness journey doesn’t need to be dreadful and I’m here to help.
Let’s do this together and have some fun!
My Certifications:
Fitness Instructor Specialist Certified
Kangoo Power Instructor License
Levels 1 and 2 Trampoline Instructor Certified
MY REBOUNDING BEFORE AND AFTER
FREE e-book
understand rebounding
Receive an explanation of rebounding mechanics, the different types of rebounders and their features, as well as the safety considerations and guidelines for rebounding.
learn the benefits of rebounding
Cardiovascular health, weight management, lymphatic system and detoxification, bone health, muscle tone, mental health, balance and coordination.
Integrate rebounding into your lifestyle
Tips for incorporating rebounding into daily routines, customizing workouts for different fitness levels, and maximizing the benefits of the exercise.
learn about sydney
This book was written by the Founder and Program Director of the Bounce N’ Burn Program.
MY mission is to inspire positive change and shift YOUR perception of fitness
I want to be a partner along your REBOUNDING journey rather than just an instructor.
Your needs and goals are my priority. I promise to listen first, then provide you with the tools and resources to make them possible to achieve. That’s what my program is all about!
I believe that fitness should be fun, interactive, and engaging. ESPECIALLY REBOUNDING!
My goal is for everyone in my program to feel as though they are connected with one another and a part of a community. I welcome my clients to speak their minds through corrective critical feedback to allow me to serve you better, because your fitness journey is just as important to me as it is to you.
READY TO GET YOUR BOUNCE ON?
