THE BEST rebounder workouts Online!
ACHIEVE YOUR FITNESS GOALS while having fun!
SAY GOODBYE TO STUFFY GYMS AND BORING WORKOUTS
AND HELLO TO WORKOUTS YOU WON'T EVER SKIP AGAIN
Introducing Rebounding — a workout that is 68% more effective than running, requires less effort, and helps you burn calories more quickly. Download the app for easy access to our workout programs, streaming options, booking services + more. Getting fit has never been more fun and effective!
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WATCH TO LEARN ABOUT REBOUNDING!
the benefits of rebounding
REBOUNDING for lymphatic drainage
The lymphatic system relies on movement to functionally pump out the toxins and wastes within the body. The rebounding movement demonstrated in trampoline fitness can significantly increase lymph flow, making it possible to flush out unwanted materials in the body.
rebounding to boost the immune system
The lymphatic system is a vital part of the immune system. The improved circulation of lymphatic fluids which results from rebounding boosts immunity, improves the body’s ability to fight infections and removes toxins.
rebounding for LOW-IMPACT
Compared to sports and running, rebounding is gentler on joints, cartilage, and vertebrae, making it possible to exercise for longer periods of time without feeling pain.
rebounding to improve balance
Rebounding increases endurance and balance while strengthening bones and muscles.
IT'S MORE THAN JUST A WORKOUT
what you get:
Instant Access to 200+ On-Demand Rebounding Workouts
2 New Workouts Added Weekly
Access to Exclusive Live Sessions
Access to our Mobile App
An amazing online Community Forum
Access to Challenges and Programs
Member Exclusive Giveaways!!
Member Referral Program (Give $15, Get $15)
→ COST: STARTING AS LOW AS $27.99/MONTH
Strength Training -
Cardio -
Balance -
Core -
Strength Training - Cardio - Balance - Core -
see how online rebounding works!
★★★★★
What They Are Saying
Rebounding before and after
the best online rebounder workouts!
rebounder LOW-IMPACT FOR THE AGELESS
Perfect for those new to rebounder exercise or those simply looking for low-impact rebounding movements. We focus less on intensity in this category and more on finding slow and steady ways to move our bodies.
BEGINNER BOUNCE MOVEMENT
In these classes, I introduce new movements and work at a slow pace while focusing on body balance and coordination. This category is great for those new to trampoline exercise!
BOUNCE HIIT
If you like circuit training, here it is! This category offers workouts that take you through a series of high intensity interval training circuits with several different exercises. Who doesn’t love a good HIIT rebounder workout?!
TRAMPOLINE THERAPY
Find a rebounding workout that will compliment exactly how you're feeling at this given moment, or that will give you exactly what you need in order to feel your best. Find happiness and motivation through your movements!
REBOUNDER CARDIO
If you chose rebounding because you simply love to bounce, then this is the category for you! Here, you’ll find cardio-only rebounder workouts for those of all skill levels. Choose a rebounding workout that catches your eye!
REBOUND & RESHAPE
While continuing to incorporate your rebounder, this category will take you through a number of combo classes and strength training workouts that not only get your heart rate up, but also strengthen specific muscle groups.
BOUNCE N’ BURN PLUS
In addition to our rebounder, this category will also have you incorporating additional equipment such as resistance bands and free weights to amplify your rebounding workout. Get the best of both worlds!
STRETCHING/MOBILITY
In this category, you will find your daily stretch to ensure that you keep your muscles flexible, strong and healthy. In addition, you will find classes in which we work together, on and off the rebounder, to improve our mobility.
FAQs
Got more questions? View the full list here!
I’m not sure I will be able to find a suitable rebounder for this program. Is there anything that you suggest?
The only equipment you need for our classes is a rebounder.
On our membership page, you’ll find our two trampoline + fitness membership bundles. Those are great options!
If you prefer, you can also purchase equipment on your own and then sign up for our classes separately. Feel free to contact us if you wish for any recommendations or discount codes.
I’m looking to lose weight quickly. How long will it take me until I start seeing results?
Just like any other type of fitness, results take time and commitment. The goal of our program is to help you fall in love with fitness and achieve your objectives while enjoying every step of your journey.
My balance isn’t that great. Do you have rebounding classes for beginners?
You are not alone. This is a common concern. We have classes of different intensity for beginners and for the more experienced. If you’re having trouble navigating this website or would like suggestions as to what class is best for you, simply contact us so that we can discuss what you’re hoping to achieve and point you in the right direction.